Warm Up:
Hinshaw
WORK: Death by 10m
With a continuously running clock perform:
Run 10 m in the first 1 min,
Run 20 m in the second 1 min
Run 30 m in the third 1 min
...
Continuing this for as long as you are able. You must touch the floor at each end
(10m is yellow to yellow line)
CASH OUT: Tabata line hopovers
OPTIONAL SKILL WORK: Pull up strength work or muscle up transitions
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